The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually leads to inflammation; it increases the chances of developing certain types of cancer and it inflames the system so much that it can put people at risk of cardiovascular diseases.
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis. The key is achieving ketosis.
This step-by-step video course will show you the basics of a keto diet and how to maximize your chances of success.
Topics covered:
- How Does Weight Loss Normally Work?
- The Standard American Diet and Why You Can’t Lose Weight
- The Keto Alternative
- Keep This in Mind Before You Start Your Keto Diet
- Keto Diet Step Number 1: Displace, Do Not Replace
- Keto Diet Meal Plan Strategies That Work
- Wind Down on Carbs
- Turbocharge Your Keto Lifestyle Results with These Following Tweaks
- Take Things to The Next Level with This Modification
- And much more!
