We live in a very stressful world. In fact, a lot of people are struggling with anxiety disorders at some level or another.
It may have different manifestations, but make no mistake that it definitely gets in the way of a more effective life.
This course teaches you how to overcome anxiety without drugs, without professional and expensive psychiatric counseling, and by simply helping you rearrange your ‘mental and emotional furniture.’
Topics covered:
- Do A Self-Audit
- Prioritize Your List
- Categorize Your Anxiety Challenges
- The Future Begins with Me
- Taking Hold of the Past
- Overcoming Exaggerated Memories
- Practice Mindfulness
- Practice Makes Perfect
- Best Practices for All-Natural, Self-Directed Anxiety Solutions
