If you’re constantly worrying and suffering from anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.
While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life.
With this 10-part video course learn how to stop the cycle of anxiety, worry, and fear so you can regain control of your life.
Topics covered:
- 4 Steps to Take to End a Panic Attack Immediately
- 5 Common Signs That You’re Experiencing a Anxiety Attack
- 5 Foods That You Should Stop Eating Now if You Have Anxiety
- 5 Ways to Overcome Fear and Anxiety
- 6 Signs That You May Have an Anxiety Disorder
- 6 Steps for Overcoming Anxiety
- Best Foods to Help You Relieve Anxiety
- Common Triggers of a Panic Attack
- How to Stop an Anxiety Attack Before It Hits
- The Top Ways to Stop an Anxiety Attack in Its Tracks
