Your immune system helps defend your body against diseases and illnesses. If you have a weak immune system you can easily fall sick.
The only solution to get your life back on track and increase your well-being is by strengthening your immune system.
In this course you’re about to discover one of the simplest ways to improve your immunity in the most natural and safest ways possible.
This research-backed course will teach you everything you need to know to live a long and healthy life — What foods you need to eat, how your mental health affects your immune system, what to avoid in order to maintain a healthy well-being, and many other health-boosting tips.
Topics covered:
- The Immunity Problem – An Overview
- Nutrition for Your Immune System
- Phytochemicals and Immunity
- Antioxidants and Immune Health
- Polysaccharides – Improving Your Well-Being
- Plant Foods and Their Cancer Fighting Properties
- Omega 3 Helps to Fight Disease
- Prebiotics and Your Immunity
- Probiotics and The Gut
- Top 10 Immunity Boosting Foods to Add to Your Diet
